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Understanding Psychological Issues

Psychological issues refer to disorders, conditions, or challenges that influence our mental well-being, emotions, and behaviour. They can arise due to a combination of genetic, biological, environmental, and psychological factors.
Here’s a brief overview of some common psychological issues:

Depression

Characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities.

Anxiety Disorders

Includes generalized anxiety disorder, panic disorder, social anxiety disorder, specific phobias, and more.

Post-Traumatic Stress Disorder (PTSD)

Occurs after experiencing or witnessing a traumatic event, leading to flashbacks, nightmares, and severe anxiety.

Obsessive-Compulsive Disorder (OCD)

Features unwanted repetitive thoughts (obsessions) and actions (compulsions).

Bipolar Disorder

A condition with episodes of mood elevation (mania or hypomania) and depression.

Schizophrenia

A severe disorder affecting how a person thinks, feels, and behaves; might involve hallucinations or delusions.

Personality Disorders

Patterns of behavior, feelings, and thinking that can be persistent and deviate from cultural norms, including borderline, antisocial, and narcissistic personality disorders.

Eating Disorders

Unhealthy relationships with food, such as anorexia nervosa, bulimia nervosa, and binge eating disorder.

Attention-Deficit/Hyperactivity Disorder (ADHD)

Symptoms include inattention, hyperactivity, and impulsivity.

Dissociative Disorders

Involves disconnection and lack of continuity between thoughts, memories, surroundings, actions, and identity. Examples include dissociative identity disorder (formerly known as multiple personality disorder).

Addiction and Substance Use Disorders

Reliance on substances like alcohol, drugs, or behaviors like gambling.

Somatoform Disorders

Physical symptoms that can’t be explained by medical conditions or substance use, including somatic symptom disorder and conversion disorder.

Neurodevelopmental Disorders

Conditions that manifest early in development and impact personal, social, academic, or occupational functioning, including autism spectrum disorder and intellectual disability.

Conclusion

It’s important to understand that mental health exists on a spectrum, and everyone’s experience is unique. While many people might face challenges at different points in their life, it’s crucial to consult a mental health professional for an accurate diagnosis and appropriate support for any psychological issue.

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How do I calculate my BMI (Body Mass Index)?

To improve mental health, engage in regular physical activity, maintain a balanced diet, get adequate sleep, practice mindfulness or meditation, establish social connections, set boundaries, avoid excessive alcohol and drugs, and consider seeking therapy or counseling.

How do I calculate my BMI (Body Mass Index)?

To calculate your BMI, divide your weight in kilograms by your height in meters squared. Formula: BMI = weight(kg) / [height(m)]^2.

How can I sleep better?

To sleep better, maintain a consistent sleep schedule, create a calm bedtime routine, ensure a comfortable sleep environment, avoid screens before bedtime, limit caffeine and heavy meals before sleep, and manage stress through relaxation techniques.

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